Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
186
Total Time
1:03:20
Overall Percentile
22.9
Lower is faster
Athlete
Andrew Jones

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:26 +4.3% 35th 4:57
Run 2 4:07 4:05 +0.7% 25th 4:35
Run 3 4:29 4:17 +4.5% 35th 4:49
Run 4 4:37 4:20 +6.5% 40th 4:52
Run 5 4:41 4:24 +6.1% 39th 5:00
Run 6 4:19 4:23 -1.6% 20th 4:55
Run 7 4:20 4:23 -1.5% 20th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:52 +2.8% 41th 4:03
Sled Push strength 1:37 1:26 +11.9% 51th 1:39
Sled Pull strength 2:39 2:37 +1.1% 26th 3:02
Burpee Broad Jump aerobic 2:44 2:49 -3.0% 20th 3:24
Row aerobic 4:15 4:12 +1.1% 30th 4:26
Farmers Carry strength 1:25 1:23 +1.4% 27th 1:34
Sandbag Lunges strength 2:32 2:46 -8.9% 11th 3:16
Wall Balls strength 3:32 3:44 -5.4% 10th 4:11
Total Running running 31:11 30:31 +2.1% 28th 34:13

How to Read This Analysis