Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:26 | +2.0% | 28th | 4:57 |
| Run 2 | 3:58 | 4:05 | -3.0% | 17th | 4:35 |
| Run 3 | 4:01 | 4:17 | -6.4% | 10th | 4:49 |
| Run 4 | 4:07 | 4:20 | -5.0% | 13th | 4:52 |
| Run 5 | 4:16 | 4:24 | -3.4% | 16th | 5:00 |
| Run 6 | 4:11 | 4:23 | -4.6% | 13th | 4:55 |
| Run 7 | 4:16 | 4:23 | -3.0% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.7% | 47th | 4:03 |
| Sled Push | strength | 1:24 | 1:26 | -3.2% | 17th | 1:39 |
| Sled Pull | strength | 2:51 | 2:37 | +8.7% | 40th | 3:02 |
| Burpee Broad Jump | aerobic | 3:02 | 2:49 | +7.5% | 35th | 3:24 |
| Row | aerobic | 4:19 | 4:12 | +2.7% | 38th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.1% | 38th | 1:34 |
| Sandbag Lunges | strength | 3:30 | 2:46 | +25.8% | 68th | 3:16 |
| Wall Balls | strength | 4:48 | 3:44 | +28.5% | 84th | 4:11 |
| Total Running | running | 29:21 | 30:32 | -3.9% | 15th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength