Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:26 | +4.5% | 36th | 4:57 |
| Run 2 | 4:07 | 4:05 | +0.6% | 25th | 4:35 |
| Run 3 | 4:21 | 4:17 | +1.3% | 27th | 4:49 |
| Run 4 | 4:28 | 4:20 | +2.9% | 31th | 4:52 |
| Run 5 | 4:43 | 4:25 | +6.7% | 41th | 5:00 |
| Run 6 | 4:33 | 4:23 | +3.6% | 34th | 4:55 |
| Run 7 | 4:37 | 4:24 | +4.8% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -2.0% | 13th | 4:03 |
| Sled Push | strength | 1:28 | 1:26 | +1.3% | 27th | 1:39 |
| Sled Pull | strength | 2:32 | 2:37 | -3.5% | 16th | 3:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:49 | +2.0% | 29th | 3:24 |
| Row | aerobic | 4:08 | 4:12 | -1.7% | 15th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:23 | +11.9% | 54th | 1:34 |
| Sandbag Lunges | strength | 3:03 | 2:47 | +9.4% | 42th | 3:16 |
| Wall Balls | strength | 3:41 | 3:44 | -1.5% | 21th | 4:11 |
| Total Running | running | 31:28 | 30:34 | +2.9% | 31th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength