Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:26 | -5.2% | 13th | 4:57 |
| Run 2 | 4:02 | 4:05 | -1.5% | 21th | 4:35 |
| Run 3 | 4:18 | 4:17 | +0.1% | 24th | 4:49 |
| Run 4 | 4:23 | 4:20 | +1.0% | 26th | 4:52 |
| Run 5 | 4:27 | 4:25 | +0.7% | 25th | 5:00 |
| Run 6 | 4:29 | 4:23 | +2.1% | 30th | 4:55 |
| Run 7 | 4:37 | 4:24 | +4.8% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.3% | 38th | 4:03 |
| Sled Push | strength | 1:38 | 1:26 | +12.8% | 54th | 1:39 |
| Sled Pull | strength | 3:05 | 2:37 | +17.4% | 61th | 3:02 |
| Burpee Broad Jump | aerobic | 3:10 | 2:49 | +12.1% | 42th | 3:24 |
| Row | aerobic | 4:22 | 4:12 | +3.8% | 45th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:23 | +15.5% | 62th | 1:34 |
| Sandbag Lunges | strength | 2:56 | 2:47 | +5.2% | 34th | 3:16 |
| Wall Balls | strength | 3:30 | 3:44 | -6.4% | 8th | 4:11 |
| Total Running | running | 30:29 | 30:34 | -0.3% | 23th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength