Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:26 | +4.9% | 38th | 4:57 |
| Run 2 | 4:19 | 4:05 | +5.4% | 39th | 4:35 |
| Run 3 | 4:46 | 4:17 | +11.0% | 54th | 4:49 |
| Run 4 | 4:49 | 4:20 | +11.0% | 52th | 4:52 |
| Run 5 | 4:44 | 4:25 | +7.1% | 42th | 5:00 |
| Run 6 | 4:47 | 4:23 | +8.9% | 46th | 4:55 |
| Run 7 | 4:49 | 4:24 | +9.4% | 49th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:52 | -5.0% | 4th | 4:03 |
| Sled Push | strength | 1:13 | 1:26 | -16.0% | 2th | 1:39 |
| Sled Pull | strength | 2:27 | 2:37 | -6.7% | 11th | 3:02 |
| Burpee Broad Jump | aerobic | 2:49 | 2:49 | -0.3% | 24th | 3:24 |
| Row | aerobic | 3:55 | 4:12 | -6.9% | 2th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:23 | -4.7% | 15th | 1:34 |
| Sandbag Lunges | strength | 2:19 | 2:47 | -16.9% | 3th | 3:16 |
| Wall Balls | strength | 3:39 | 3:44 | -2.4% | 18th | 4:11 |
| Total Running | running | 32:54 | 30:34 | +7.6% | 44th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength