Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:37 | +0.0% | 25th | 5:08 |
| Run 2 | 5:29 | 5:30 | -0.5% | 24th | 6:10 |
| Run 3 | 6:15 | 5:45 | +8.7% | 47th | 6:24 |
| Run 4 | 6:12 | 5:46 | +7.2% | 43th | 6:25 |
| Run 5 | 6:23 | 5:52 | +8.6% | 47th | 6:33 |
| Run 6 | 6:15 | 5:49 | +7.4% | 43th | 6:29 |
| Run 7 | 6:21 | 5:49 | +9.0% | 47th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.3% | 61th | 4:29 |
| Sled Push | strength | 1:18 | 1:25 | -8.3% | 9th | 1:35 |
| Sled Pull | strength | 3:02 | 3:16 | -7.4% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 2:55 | 3:17 | -11.5% | 10th | 3:55 |
| Row | aerobic | 4:56 | 4:45 | +3.6% | 48th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.7% | 51th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:59 | -11.6% | 9th | 3:29 |
| Wall Balls | strength | 3:30 | 3:42 | -5.7% | 8th | 4:05 |
| Total Running | running | 41:33 | 39:39 | +4.8% | 36th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength