Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:27 | -6.4% | 11th | 4:57 |
| Run 2 | 4:00 | 4:05 | -2.4% | 19th | 4:35 |
| Run 3 | 4:24 | 4:17 | +2.3% | 30th | 4:49 |
| Run 4 | 4:34 | 4:20 | +5.1% | 37th | 4:52 |
| Run 5 | 4:30 | 4:25 | +1.7% | 28th | 5:00 |
| Run 6 | 4:27 | 4:23 | +1.2% | 27th | 4:55 |
| Run 7 | 4:20 | 4:24 | -1.7% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +4.9% | 57th | 4:03 |
| Sled Push | strength | 1:34 | 1:26 | +8.1% | 44th | 1:39 |
| Sled Pull | strength | 3:25 | 2:37 | +30.0% | 80th | 3:02 |
| Burpee Broad Jump | aerobic | 2:39 | 2:49 | -6.4% | 15th | 3:24 |
| Row | aerobic | 4:40 | 4:12 | +10.9% | 77th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:24 | +9.5% | 47th | 1:34 |
| Sandbag Lunges | strength | 2:53 | 2:47 | +3.3% | 30th | 3:16 |
| Wall Balls | strength | 3:42 | 3:44 | -1.2% | 22th | 4:11 |
| Total Running | running | 30:25 | 30:35 | -0.6% | 22th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength