Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:27 | +4.7% | 38th | 4:57 |
| Run 2 | 4:13 | 4:06 | +2.8% | 32th | 4:35 |
| Run 3 | 4:18 | 4:18 | -0.1% | 24th | 4:49 |
| Run 4 | 4:21 | 4:20 | +0.1% | 24th | 4:52 |
| Run 5 | 4:18 | 4:25 | -2.9% | 18th | 5:00 |
| Run 6 | 4:22 | 4:23 | -0.7% | 22th | 4:55 |
| Run 7 | 4:20 | 4:24 | -1.8% | 20th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.0% | 30th | 4:03 |
| Sled Push | strength | 1:39 | 1:27 | +13.8% | 57th | 1:39 |
| Sled Pull | strength | 2:50 | 2:37 | +7.7% | 39th | 3:02 |
| Burpee Broad Jump | aerobic | 3:37 | 2:50 | +27.6% | 66th | 3:24 |
| Row | aerobic | 4:15 | 4:12 | +0.9% | 30th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.6% | 34th | 1:34 |
| Sandbag Lunges | strength | 2:55 | 2:47 | +4.4% | 32th | 3:16 |
| Wall Balls | strength | 3:36 | 3:44 | -3.9% | 15th | 4:11 |
| Total Running | running | 30:32 | 30:37 | -0.3% | 23th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength