Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
194
Total Time
1:03:31
Overall Percentile
23.9
Lower is faster
Athlete
Toby Rowlett

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:27 +3.6% 34th 4:57
Run 2 4:14 4:06 +3.2% 33th 4:35
Run 3 4:27 4:18 +3.4% 33th 4:49
Run 4 4:32 4:20 +4.3% 34th 4:52
Run 5 4:34 4:25 +3.1% 32th 5:00
Run 6 4:41 4:23 +6.5% 40th 4:55
Run 7 4:34 4:24 +3.5% 34th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:52 -0.7% 20th 4:03
Sled Push strength 1:22 1:27 -5.8% 13th 1:39
Sled Pull strength 2:17 2:37 -13.2% 4th 3:02
Burpee Broad Jump aerobic 3:02 2:50 +7.0% 35th 3:24
Row aerobic 4:05 4:12 -3.0% 11th 4:26
Farmers Carry strength 1:21 1:24 -3.7% 17th 1:34
Sandbag Lunges strength 2:52 2:47 +2.6% 29th 3:16
Wall Balls strength 3:50 3:44 +2.3% 32th 4:11
Total Running running 31:39 30:37 +3.4% 33th 34:13

How to Read This Analysis