Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
198
Total Time
1:03:38
Overall Percentile
24.4
Lower is faster
Athlete
Craig Gray

Category Performance Summary

aerobic

+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +3.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:27 -1.4% 22th 4:57
Run 2 3:58 4:06 -3.5% 17th 4:35
Run 3 4:33 4:18 +5.5% 39th 4:49
Run 4 4:41 4:21 +7.5% 44th 4:52
Run 5 4:33 4:26 +2.5% 31th 5:00
Run 6 4:28 4:24 +1.3% 28th 4:55
Run 7 4:36 4:25 +4.1% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:52 +4.3% 54th 4:03
Sled Push strength 1:30 1:27 +3.2% 32th 1:39
Sled Pull strength 2:38 2:38 -0.2% 25th 3:02
Burpee Broad Jump aerobic 3:23 2:50 +19.0% 55th 3:24
Row aerobic 4:02 4:12 -4.3% 7th 4:26
Farmers Carry strength 1:06 1:24 -21.7% 0th 1:34
Sandbag Lunges strength 2:57 2:48 +5.3% 35th 3:16
Wall Balls strength 3:36 3:45 -4.1% 15th 4:11
Total Running running 31:13 30:41 +1.7% 28th 34:13

How to Read This Analysis