Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
199
Total Time
1:03:39
Overall Percentile
24.5
Lower is faster
Athlete
Glenn Griffiths

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.2

Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +3.6%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:27 +10.1% 53th 4:57
Run 2 4:02 4:06 -1.9% 21th 4:35
Run 3 4:01 4:18 -6.9% 10th 4:49
Run 4 4:01 4:21 -7.8% 9th 4:52
Run 5 4:10 4:26 -6.1% 12th 5:00
Run 6 4:12 4:24 -4.7% 15th 4:55
Run 7 4:04 4:25 -8.0% 8th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:52 -1.3% 18th 4:03
Sled Push strength 1:19 1:27 -9.5% 8th 1:39
Sled Pull strength 2:05 2:38 -21.1% 1th 3:02
Burpee Broad Jump aerobic 2:50 2:50 -0.4% 26th 3:24
Row aerobic 3:59 4:12 -5.5% 5th 4:26
Farmers Carry strength 1:43 1:24 +22.1% 76th 1:34
Sandbag Lunges strength 2:52 2:48 +2.3% 29th 3:16
Wall Balls strength 3:38 3:45 -3.3% 17th 4:11
Total Running running 29:25 30:41 -4.2% 16th 34:13

How to Read This Analysis