Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:55 | +2.0% | 4th | 4:57 |
| Run 2 | 3:40 | 3:34 | +2.4% | 4th | 4:35 |
| Run 3 | 3:47 | 3:45 | +0.8% | 3th | 4:49 |
| Run 4 | 3:49 | 3:46 | +1.0% | 3th | 4:52 |
| Run 5 | 3:49 | 3:48 | +0.2% | 3th | 5:00 |
| Run 6 | 3:48 | 3:50 | -1.0% | 2th | 4:55 |
| Run 7 | 3:54 | 3:50 | +1.4% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.2% | 4th | 4:03 |
| Sled Push | strength | 1:28 | 1:14 | +18.9% | 27th | 1:39 |
| Sled Pull | strength | 2:23 | 2:12 | +8.3% | 8th | 3:02 |
| Burpee Broad Jump | aerobic | 2:25 | 2:13 | +9.0% | 6th | 3:24 |
| Row | aerobic | 4:09 | 3:57 | +5.0% | 17th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:12 | +7.2% | 11th | 1:34 |
| Sandbag Lunges | strength | 2:32 | 2:17 | +10.9% | 11th | 3:16 |
| Wall Balls | strength | 3:38 | 3:15 | +11.2% | 17th | 4:11 |
| Total Running | running | 26:47 | 26:45 | +0.1% | 3th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength