Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:38 | +9.0% | 47th | 5:08 |
| Run 2 | 5:58 | 5:30 | +8.2% | 45th | 6:10 |
| Run 3 | 6:00 | 5:45 | +4.3% | 35th | 6:24 |
| Run 4 | 6:04 | 5:47 | +4.9% | 37th | 6:25 |
| Run 5 | 6:16 | 5:52 | +6.6% | 41th | 6:33 |
| Run 6 | 6:07 | 5:49 | +5.1% | 37th | 6:29 |
| Run 7 | 5:49 | 5:49 | -0.2% | 24th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.5% | 55th | 4:29 |
| Sled Push | strength | 1:20 | 1:25 | -6.0% | 13th | 1:35 |
| Sled Pull | strength | 3:07 | 3:16 | -4.9% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 3:07 | 3:17 | -5.5% | 16th | 3:55 |
| Row | aerobic | 4:45 | 4:45 | -0.2% | 22th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:30 | -9.2% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 2:59 | -1.1% | 23th | 3:29 |
| Wall Balls | strength | 3:54 | 3:42 | +5.1% | 40th | 4:05 |
| Total Running | running | 41:17 | 39:40 | +4.1% | 33th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength