Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:28 | -10.8% | 4th | 4:57 |
| Run 2 | 3:54 | 4:06 | -5.1% | 12th | 4:35 |
| Run 3 | 4:06 | 4:18 | -5.0% | 14th | 4:49 |
| Run 4 | 4:15 | 4:21 | -2.5% | 19th | 4:52 |
| Run 5 | 4:19 | 4:26 | -2.8% | 19th | 5:00 |
| Run 6 | 4:11 | 4:24 | -5.1% | 13th | 4:55 |
| Run 7 | 4:19 | 4:25 | -2.4% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.6% | 41th | 4:03 |
| Sled Push | strength | 1:55 | 1:27 | +31.7% | 83th | 1:39 |
| Sled Pull | strength | 3:10 | 2:38 | +19.9% | 66th | 3:02 |
| Burpee Broad Jump | aerobic | 3:13 | 2:50 | +13.0% | 45th | 3:24 |
| Row | aerobic | 4:20 | 4:12 | +2.8% | 40th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.5% | 38th | 1:34 |
| Sandbag Lunges | strength | 2:55 | 2:48 | +4.0% | 32th | 3:16 |
| Wall Balls | strength | 4:57 | 3:45 | +31.8% | 88th | 4:11 |
| Total Running | running | 29:03 | 30:42 | -5.4% | 12th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength