Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:28 | -4.5% | 15th | 4:57 |
| Run 2 | 3:57 | 4:06 | -3.9% | 15th | 4:35 |
| Run 3 | 4:17 | 4:18 | -0.7% | 23th | 4:49 |
| Run 4 | 4:22 | 4:21 | +0.1% | 25th | 4:52 |
| Run 5 | 4:27 | 4:26 | +0.2% | 25th | 5:00 |
| Run 6 | 4:14 | 4:24 | -4.0% | 16th | 4:55 |
| Run 7 | 4:20 | 4:25 | -2.0% | 20th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:52 | +6.4% | 67th | 4:03 |
| Sled Push | strength | 1:33 | 1:27 | +6.5% | 40th | 1:39 |
| Sled Pull | strength | 2:34 | 2:38 | -2.8% | 19th | 3:02 |
| Burpee Broad Jump | aerobic | 3:55 | 2:50 | +37.5% | 78th | 3:24 |
| Row | aerobic | 4:35 | 4:12 | +8.7% | 71th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.6% | 57th | 1:34 |
| Sandbag Lunges | strength | 3:13 | 2:48 | +14.7% | 52th | 3:16 |
| Wall Balls | strength | 4:08 | 3:45 | +10.0% | 54th | 4:11 |
| Total Running | running | 29:53 | 30:42 | -2.7% | 18th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength