Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
202
Total Time
1:03:41
Overall Percentile
25.0
Lower is faster
Athlete
Aaron Jones

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:28 +5.9% 42th 4:57
Run 2 4:10 4:06 +1.3% 28th 4:35
Run 3 4:22 4:18 +1.2% 28th 4:49
Run 4 4:30 4:21 +3.2% 33th 4:52
Run 5 4:35 4:26 +3.2% 33th 5:00
Run 6 4:33 4:24 +3.1% 34th 4:55
Run 7 4:35 4:25 +3.6% 34th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:52 +3.0% 44th 4:03
Sled Push strength 1:39 1:27 +13.4% 57th 1:39
Sled Pull strength 2:29 2:38 -6.0% 12th 3:02
Burpee Broad Jump aerobic 2:48 2:50 -1.7% 24th 3:24
Row aerobic 4:17 4:12 +1.6% 33th 4:26
Farmers Carry strength 1:35 1:24 +12.6% 57th 1:34
Sandbag Lunges strength 2:47 2:48 -0.8% 23th 3:16
Wall Balls strength 3:28 3:45 -7.8% 7th 4:11
Total Running running 31:29 30:42 +2.5% 31th 34:13

How to Read This Analysis