Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
206
Total Time
1:03:47
Overall Percentile
25.4
Lower is faster
Athlete
Dalton Brown

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:28 -0.9% 23th 4:57
Run 2 4:32 4:07 +10.1% 53th 4:35
Run 3 4:32 4:19 +4.9% 38th 4:49
Run 4 4:29 4:22 +2.6% 32th 4:52
Run 5 4:52 4:27 +9.3% 49th 5:00
Run 6 4:36 4:25 +4.1% 37th 4:55
Run 7 4:41 4:25 +5.7% 41th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:53 -0.9% 20th 4:03
Sled Push strength 1:18 1:27 -10.8% 6th 1:39
Sled Pull strength 2:38 2:38 -0.5% 25th 3:02
Burpee Broad Jump aerobic 2:38 2:51 -7.8% 14th 3:24
Row aerobic 3:57 4:13 -6.4% 3th 4:26
Farmers Carry strength 1:13 1:24 -13.6% 3th 1:34
Sandbag Lunges strength 2:40 2:48 -5.2% 17th 3:16
Wall Balls strength 4:15 3:45 +12.9% 60th 4:11
Total Running running 32:08 30:45 +4.5% 37th 34:13

How to Read This Analysis