Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
208
Total Time
1:03:51
Overall Percentile
25.6
Lower is faster
Athlete
Adam Mccormack

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:28 +5.7% 42th 4:57
Run 2 4:19 4:07 +4.7% 39th 4:35
Run 3 4:27 4:19 +2.8% 33th 4:49
Run 4 4:26 4:22 +1.4% 29th 4:52
Run 5 4:31 4:27 +1.4% 29th 5:00
Run 6 4:20 4:25 -2.1% 21th 4:55
Run 7 4:27 4:26 +0.3% 26th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 3:53 +6.3% 67th 4:03
Sled Push strength 1:28 1:27 +0.5% 27th 1:39
Sled Pull strength 2:29 2:39 -6.3% 12th 3:02
Burpee Broad Jump aerobic 2:52 2:51 +0.2% 28th 3:24
Row aerobic 4:20 4:13 +2.7% 40th 4:26
Farmers Carry strength 1:26 1:24 +1.6% 29th 1:34
Sandbag Lunges strength 2:59 2:49 +5.9% 37th 3:16
Wall Balls strength 3:47 3:46 +0.4% 28th 4:11
Total Running running 31:14 30:47 +1.4% 29th 34:13

How to Read This Analysis