Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:38 | +4.3% | 35th | 5:08 |
| Run 2 | 5:45 | 5:30 | +4.3% | 33th | 6:10 |
| Run 3 | 5:57 | 5:45 | +3.4% | 32th | 6:24 |
| Run 4 | 6:03 | 5:47 | +4.6% | 36th | 6:25 |
| Run 5 | 6:15 | 5:52 | +6.3% | 41th | 6:33 |
| Run 6 | 6:09 | 5:49 | +5.7% | 39th | 6:29 |
| Run 7 | 6:15 | 5:49 | +7.2% | 42th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.2% | 4th | 4:29 |
| Sled Push | strength | 1:15 | 1:25 | -11.9% | 5th | 1:35 |
| Sled Pull | strength | 3:16 | 3:16 | -0.3% | 23th | 3:42 |
| Burpee Broad Jump | aerobic | 3:12 | 3:17 | -3.0% | 19th | 3:55 |
| Row | aerobic | 4:21 | 4:45 | -8.6% | 1th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.8% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:00 | +7.8% | 40th | 3:29 |
| Wall Balls | strength | 3:40 | 3:42 | -1.2% | 21th | 4:05 |
| Total Running | running | 41:14 | 39:40 | +3.9% | 33th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength