Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:28 | +4.5% | 39th | 4:57 |
| Run 2 | 4:25 | 4:07 | +7.0% | 46th | 4:35 |
| Run 3 | 4:27 | 4:19 | +2.8% | 33th | 4:49 |
| Run 4 | 4:37 | 4:22 | +5.5% | 40th | 4:52 |
| Run 5 | 4:31 | 4:27 | +1.3% | 29th | 5:00 |
| Run 6 | 4:24 | 4:25 | -0.6% | 24th | 4:55 |
| Run 7 | 4:26 | 4:26 | -0.1% | 26th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:53 | -7.4% | 1th | 4:03 |
| Sled Push | strength | 1:34 | 1:27 | +7.2% | 44th | 1:39 |
| Sled Pull | strength | 2:25 | 2:39 | -8.9% | 10th | 3:02 |
| Burpee Broad Jump | aerobic | 3:30 | 2:51 | +22.2% | 61th | 3:24 |
| Row | aerobic | 4:03 | 4:13 | -4.1% | 9th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:24 | -2.0% | 22th | 1:34 |
| Sandbag Lunges | strength | 2:47 | 2:49 | -1.3% | 23th | 3:16 |
| Wall Balls | strength | 3:48 | 3:46 | +0.8% | 29th | 4:11 |
| Total Running | running | 31:31 | 30:48 | +2.3% | 31th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength