Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:56 | -2.2% | 2th | 4:57 |
| Run 2 | 3:38 | 3:35 | +1.1% | 3th | 4:35 |
| Run 3 | 3:45 | 3:45 | -0.4% | 3th | 4:49 |
| Run 4 | 3:44 | 3:47 | -1.6% | 2th | 4:52 |
| Run 5 | 3:52 | 3:49 | +1.1% | 3th | 5:00 |
| Run 6 | 3:52 | 3:51 | +0.4% | 3th | 4:55 |
| Run 7 | 3:51 | 3:51 | -0.3% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +2.8% | 13th | 4:03 |
| Sled Push | strength | 1:37 | 1:14 | +30.5% | 51th | 1:39 |
| Sled Pull | strength | 2:36 | 2:12 | +17.6% | 22th | 3:02 |
| Burpee Broad Jump | aerobic | 2:26 | 2:13 | +9.0% | 7th | 3:24 |
| Row | aerobic | 4:06 | 3:57 | +3.5% | 13th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:13 | +19.2% | 32th | 1:34 |
| Sandbag Lunges | strength | 2:49 | 2:17 | +22.6% | 25th | 3:16 |
| Wall Balls | strength | 3:29 | 3:16 | +6.3% | 7th | 4:11 |
| Total Running | running | 26:33 | 26:51 | -1.1% | 2th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength