Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
211
Total Time
1:03:54
Overall Percentile
26.0
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:29 -10.8% 4th 4:57
Run 2 3:58 4:07 -3.9% 17th 4:35
Run 3 4:08 4:19 -4.6% 15th 4:49
Run 4 4:01 4:22 -8.2% 9th 4:52
Run 5 4:15 4:27 -4.7% 15th 5:00
Run 6 4:28 4:25 +0.9% 28th 4:55
Run 7 4:25 4:26 -0.5% 24th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:53 -3.6% 8th 4:03
Sled Push strength 1:14 1:27 -15.6% 3th 1:39
Sled Pull strength 3:03 2:39 +14.9% 58th 3:02
Burpee Broad Jump aerobic 2:42 2:51 -5.8% 18th 3:24
Row aerobic 4:06 4:13 -2.9% 13th 4:26
Farmers Carry strength 1:15 1:24 -11.5% 6th 1:34
Sandbag Lunges strength 2:42 2:49 -4.3% 18th 3:16
Wall Balls strength 3:44 3:46 -1.0% 24th 4:11
Total Running running 29:15 30:49 -5.1% 14th 34:13

How to Read This Analysis