Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.2% | 19th | 4:57 |
| Run 2 | 4:03 | 4:08 | -2.1% | 22th | 4:35 |
| Run 3 | 4:24 | 4:20 | +1.4% | 30th | 4:49 |
| Run 4 | 4:25 | 4:23 | +0.7% | 27th | 4:52 |
| Run 5 | 4:25 | 4:28 | -1.2% | 24th | 5:00 |
| Run 6 | 4:24 | 4:26 | -0.8% | 24th | 4:55 |
| Run 7 | 4:28 | 4:26 | +0.4% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.8% | 12th | 4:03 |
| Sled Push | strength | 1:34 | 1:27 | +6.9% | 44th | 1:39 |
| Sled Pull | strength | 3:02 | 2:39 | +14.0% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 3:26 | 2:52 | +19.4% | 58th | 3:24 |
| Row | aerobic | 4:21 | 4:13 | +2.9% | 42th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.4% | 64th | 1:34 |
| Sandbag Lunges | strength | 2:51 | 2:49 | +0.7% | 28th | 3:16 |
| Wall Balls | strength | 3:46 | 3:46 | -0.4% | 26th | 4:11 |
| Total Running | running | 30:30 | 30:53 | -1.3% | 23th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength