Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
215
Total Time
1:04:03
Overall Percentile
26.5
Lower is faster
Athlete
Tom Jordan

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:29 +13.1% 62th 4:57
Run 2 4:27 4:08 +7.5% 49th 4:35
Run 3 4:39 4:20 +7.1% 45th 4:49
Run 4 4:28 4:23 +1.8% 31th 4:52
Run 5 4:40 4:28 +4.3% 38th 5:00
Run 6 4:43 4:26 +6.3% 43th 4:55
Run 7 4:46 4:27 +7.1% 46th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:53 -0.7% 23th 4:03
Sled Push strength 1:23 1:27 -5.6% 15th 1:39
Sled Pull strength 2:48 2:39 +5.2% 37th 3:02
Burpee Broad Jump aerobic 2:34 2:52 -10.8% 11th 3:24
Row aerobic 3:59 4:13 -5.8% 5th 4:26
Farmers Carry strength 1:16 1:24 -10.5% 7th 1:34
Sandbag Lunges strength 2:37 2:49 -7.6% 15th 3:16
Wall Balls strength 3:47 3:46 +0.1% 28th 4:11
Total Running running 32:48 30:53 +6.2% 43th 34:13

How to Read This Analysis