Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:29 | +3.4% | 36th | 4:57 |
| Run 2 | 4:15 | 4:08 | +2.7% | 35th | 4:35 |
| Run 3 | 4:30 | 4:20 | +3.6% | 36th | 4:49 |
| Run 4 | 4:43 | 4:23 | +7.5% | 45th | 4:52 |
| Run 5 | 4:50 | 4:28 | +8.0% | 46th | 5:00 |
| Run 6 | 4:48 | 4:26 | +8.1% | 47th | 4:55 |
| Run 7 | 4:47 | 4:27 | +7.4% | 47th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:53 | -5.8% | 3th | 4:03 |
| Sled Push | strength | 1:27 | 1:27 | -1.1% | 24th | 1:39 |
| Sled Pull | strength | 2:21 | 2:39 | -11.8% | 7th | 3:02 |
| Burpee Broad Jump | aerobic | 2:38 | 2:52 | -8.5% | 14th | 3:24 |
| Row | aerobic | 3:59 | 4:13 | -5.8% | 5th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.3% | 47th | 1:34 |
| Sandbag Lunges | strength | 2:40 | 2:49 | -5.8% | 17th | 3:16 |
| Wall Balls | strength | 3:35 | 3:46 | -5.3% | 13th | 4:11 |
| Total Running | running | 32:32 | 30:54 | +5.3% | 41th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength