Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:29 | -7.3% | 11th | 4:57 |
| Run 2 | 4:13 | 4:08 | +1.9% | 32th | 4:35 |
| Run 3 | 4:25 | 4:20 | +1.7% | 31th | 4:49 |
| Run 4 | 4:18 | 4:23 | -2.1% | 22th | 4:52 |
| Run 5 | 4:26 | 4:28 | -0.9% | 25th | 5:00 |
| Run 6 | 4:17 | 4:26 | -3.6% | 18th | 4:55 |
| Run 7 | 4:30 | 4:27 | +1.0% | 30th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -1.1% | 20th | 4:03 |
| Sled Push | strength | 1:33 | 1:28 | +5.7% | 40th | 1:39 |
| Sled Pull | strength | 2:37 | 2:39 | -1.8% | 23th | 3:02 |
| Burpee Broad Jump | aerobic | 3:28 | 2:52 | +20.3% | 59th | 3:24 |
| Row | aerobic | 4:24 | 4:13 | +4.0% | 49th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:24 | -2.3% | 22th | 1:34 |
| Sandbag Lunges | strength | 3:09 | 2:49 | +11.2% | 47th | 3:16 |
| Wall Balls | strength | 4:05 | 3:47 | +7.9% | 51th | 4:11 |
| Total Running | running | 30:19 | 30:54 | -1.9% | 21th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength