Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:38 | +5.7% | 39th | 5:08 |
| Run 2 | 5:40 | 5:31 | +2.7% | 30th | 6:10 |
| Run 3 | 5:48 | 5:45 | +0.7% | 26th | 6:24 |
| Run 4 | 5:47 | 5:47 | -0.1% | 25th | 6:25 |
| Run 5 | 5:51 | 5:53 | -0.6% | 23th | 6:33 |
| Run 6 | 5:43 | 5:49 | -1.9% | 20th | 6:29 |
| Run 7 | 5:42 | 5:49 | -2.3% | 20th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.3% | 47th | 4:29 |
| Sled Push | strength | 1:23 | 1:25 | -2.6% | 20th | 1:35 |
| Sled Pull | strength | 3:30 | 3:16 | +6.7% | 40th | 3:42 |
| Burpee Broad Jump | aerobic | 3:42 | 3:18 | +12.0% | 45th | 3:55 |
| Row | aerobic | 5:08 | 4:45 | +7.8% | 68th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.3% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:00 | +7.1% | 38th | 3:29 |
| Wall Balls | strength | 3:44 | 3:42 | +0.5% | 27th | 4:05 |
| Total Running | running | 39:25 | 39:42 | -0.7% | 22th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength