Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:30 | +4.0% | 39th | 4:57 |
| Run 2 | 4:04 | 4:08 | -1.9% | 22th | 4:35 |
| Run 3 | 4:15 | 4:21 | -2.3% | 21th | 4:49 |
| Run 4 | 4:14 | 4:23 | -3.7% | 18th | 4:52 |
| Run 5 | 4:18 | 4:28 | -4.1% | 18th | 5:00 |
| Run 6 | 4:23 | 4:26 | -1.4% | 23th | 4:55 |
| Run 7 | 4:30 | 4:27 | +0.9% | 30th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.0% | 54th | 4:03 |
| Sled Push | strength | 1:46 | 1:28 | +20.2% | 72th | 1:39 |
| Sled Pull | strength | 3:11 | 2:40 | +19.3% | 67th | 3:02 |
| Burpee Broad Jump | aerobic | 3:33 | 2:53 | +22.9% | 63th | 3:24 |
| Row | aerobic | 4:18 | 4:13 | +1.6% | 35th | 4:26 |
| Farmers Carry | strength | 1:09 | 1:25 | -18.9% | 1th | 1:34 |
| Sandbag Lunges | strength | 2:55 | 2:50 | +2.8% | 32th | 3:16 |
| Wall Balls | strength | 4:14 | 3:47 | +11.7% | 59th | 4:11 |
| Total Running | running | 30:25 | 30:57 | -1.7% | 22th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength