Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:30 | -4.5% | 17th | 4:57 |
| Run 2 | 4:10 | 4:08 | +0.4% | 28th | 4:35 |
| Run 3 | 4:20 | 4:21 | -0.5% | 26th | 4:49 |
| Run 4 | 4:15 | 4:23 | -3.4% | 19th | 4:52 |
| Run 5 | 4:25 | 4:29 | -1.5% | 24th | 5:00 |
| Run 6 | 4:18 | 4:27 | -3.4% | 19th | 4:55 |
| Run 7 | 4:26 | 4:27 | -0.6% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.3% | 10th | 4:03 |
| Sled Push | strength | 1:34 | 1:28 | +6.6% | 44th | 1:39 |
| Sled Pull | strength | 2:46 | 2:40 | +3.6% | 35th | 3:02 |
| Burpee Broad Jump | aerobic | 3:20 | 2:53 | +15.3% | 53th | 3:24 |
| Row | aerobic | 4:14 | 4:14 | -0.0% | 28th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.6% | 57th | 1:34 |
| Sandbag Lunges | strength | 3:29 | 2:50 | +22.6% | 67th | 3:16 |
| Wall Balls | strength | 4:28 | 3:47 | +17.8% | 73th | 4:11 |
| Total Running | running | 30:12 | 30:58 | -2.5% | 21th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength