Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
220
Total Time
1:04:15
Overall Percentile
27.1
Lower is faster
Athlete
Joe Watts

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:30 -0.9% 25th 4:57
Run 2 4:20 4:09 +4.4% 40th 4:35
Run 3 4:35 4:21 +5.2% 42th 4:49
Run 4 4:30 4:24 +2.2% 33th 4:52
Run 5 4:53 4:29 +8.8% 49th 5:00
Run 6 4:50 4:27 +8.5% 51th 4:55
Run 7 4:46 4:27 +6.7% 46th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:53 -0.8% 23th 4:03
Sled Push strength 1:27 1:28 -1.5% 24th 1:39
Sled Pull strength 2:47 2:40 +4.1% 35th 3:02
Burpee Broad Jump aerobic 3:08 2:53 +8.3% 40th 3:24
Row aerobic 4:03 4:14 -4.4% 9th 4:26
Farmers Carry strength 1:22 1:25 -3.8% 20th 1:34
Sandbag Lunges strength 2:56 2:50 +3.1% 34th 3:16
Wall Balls strength 3:31 3:47 -7.3% 9th 4:11
Total Running running 32:22 30:59 +4.4% 40th 34:13

How to Read This Analysis