Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:30 | +6.8% | 45th | 4:57 |
| Run 2 | 4:20 | 4:09 | +4.3% | 40th | 4:35 |
| Run 3 | 4:26 | 4:21 | +1.7% | 31th | 4:49 |
| Run 4 | 4:30 | 4:24 | +2.1% | 33th | 4:52 |
| Run 5 | 4:33 | 4:29 | +1.3% | 31th | 5:00 |
| Run 6 | 4:40 | 4:27 | +4.7% | 39th | 4:55 |
| Run 7 | 4:43 | 4:28 | +5.6% | 43th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.8% | 23th | 4:03 |
| Sled Push | strength | 1:26 | 1:28 | -2.7% | 22th | 1:39 |
| Sled Pull | strength | 2:20 | 2:40 | -12.8% | 6th | 3:02 |
| Burpee Broad Jump | aerobic | 3:29 | 2:53 | +20.2% | 60th | 3:24 |
| Row | aerobic | 4:04 | 4:14 | -4.0% | 10th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:25 | +19.6% | 74th | 1:34 |
| Sandbag Lunges | strength | 2:35 | 2:50 | -9.2% | 14th | 3:16 |
| Wall Balls | strength | 3:52 | 3:47 | +1.9% | 35th | 4:11 |
| Total Running | running | 32:01 | 31:01 | +3.2% | 36th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength