Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:02 | -8.5% | 1th | 5:08 |
| Run 2 | 4:51 | 4:45 | +2.0% | 3th | 6:10 |
| Run 3 | 5:07 | 5:00 | +2.2% | 4th | 6:24 |
| Run 4 | 5:04 | 5:02 | +0.6% | 3th | 6:25 |
| Run 5 | 5:20 | 5:06 | +4.5% | 6th | 6:33 |
| Run 6 | 5:11 | 5:02 | +2.8% | 4th | 6:29 |
| Run 7 | 5:14 | 5:03 | +3.5% | 5th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +5.8% | 27th | 4:29 |
| Sled Push | strength | 1:43 | 1:13 | +39.8% | 77th | 1:35 |
| Sled Pull | strength | 3:06 | 2:46 | +11.4% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 2:57 | 2:34 | +14.7% | 11th | 3:55 |
| Row | aerobic | 4:40 | 4:29 | +4.0% | 15th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:18 | +3.7% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:28 | 2:26 | +1.3% | 3th | 3:29 |
| Wall Balls | strength | 3:51 | 3:16 | +17.7% | 37th | 4:05 |
| Total Running | running | 34:29 | 34:16 | +0.6% | 2th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength