Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:30 | +1.9% | 33th | 4:57 |
| Run 2 | 3:58 | 4:09 | -4.6% | 17th | 4:35 |
| Run 3 | 3:58 | 4:21 | -9.1% | 7th | 4:49 |
| Run 4 | 4:03 | 4:24 | -8.2% | 10th | 4:52 |
| Run 5 | 4:07 | 4:29 | -8.5% | 10th | 5:00 |
| Run 6 | 4:02 | 4:27 | -9.6% | 7th | 4:55 |
| Run 7 | 4:05 | 4:28 | -8.7% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.4% | 51th | 4:03 |
| Sled Push | strength | 1:45 | 1:28 | +18.7% | 70th | 1:39 |
| Sled Pull | strength | 3:11 | 2:40 | +18.8% | 67th | 3:02 |
| Burpee Broad Jump | aerobic | 3:10 | 2:54 | +9.1% | 42th | 3:24 |
| Row | aerobic | 4:39 | 4:14 | +9.7% | 76th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:25 | +25.3% | 83th | 1:34 |
| Sandbag Lunges | strength | 3:49 | 2:51 | +33.9% | 82th | 3:16 |
| Wall Balls | strength | 4:21 | 3:48 | +14.5% | 67th | 4:11 |
| Total Running | running | 28:49 | 31:03 | -7.2% | 11th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength