Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -1.9% | 23th | 4:57 |
| Run 2 | 4:07 | 4:09 | -1.1% | 25th | 4:35 |
| Run 3 | 4:23 | 4:21 | +0.4% | 29th | 4:49 |
| Run 4 | 4:26 | 4:24 | +0.5% | 29th | 4:52 |
| Run 5 | 4:27 | 4:30 | -1.1% | 25th | 5:00 |
| Run 6 | 4:38 | 4:27 | +3.8% | 37th | 4:55 |
| Run 7 | 4:43 | 4:28 | +5.4% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.1% | 41th | 4:03 |
| Sled Push | strength | 1:45 | 1:28 | +18.6% | 70th | 1:39 |
| Sled Pull | strength | 3:04 | 2:40 | +14.4% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 2:50 | 2:54 | -2.5% | 26th | 3:24 |
| Row | aerobic | 4:15 | 4:14 | +0.2% | 30th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.9% | 66th | 1:34 |
| Sandbag Lunges | strength | 2:55 | 2:51 | +2.2% | 32th | 3:16 |
| Wall Balls | strength | 3:51 | 3:48 | +1.2% | 33th | 4:11 |
| Total Running | running | 31:10 | 31:04 | +0.3% | 28th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength