Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:31 | +8.8% | 53th | 4:57 |
| Run 2 | 4:06 | 4:09 | -1.5% | 24th | 4:35 |
| Run 3 | 4:28 | 4:22 | +2.2% | 34th | 4:49 |
| Run 4 | 4:19 | 4:24 | -2.2% | 23th | 4:52 |
| Run 5 | 4:15 | 4:30 | -5.6% | 15th | 5:00 |
| Run 6 | 4:29 | 4:27 | +0.4% | 30th | 4:55 |
| Run 7 | 4:20 | 4:28 | -3.2% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.6% | 13th | 4:03 |
| Sled Push | strength | 1:20 | 1:28 | -9.7% | 10th | 1:39 |
| Sled Pull | strength | 2:51 | 2:40 | +6.2% | 40th | 3:02 |
| Burpee Broad Jump | aerobic | 3:25 | 2:54 | +17.5% | 57th | 3:24 |
| Row | aerobic | 4:10 | 4:14 | -1.7% | 19th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.3% | 17th | 1:34 |
| Sandbag Lunges | strength | 3:02 | 2:51 | +6.2% | 40th | 3:16 |
| Wall Balls | strength | 4:46 | 3:48 | +25.3% | 83th | 4:11 |
| Total Running | running | 30:52 | 31:05 | -0.7% | 26th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength