Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.5% | 35th | 4:57 |
| Run 2 | 4:16 | 4:09 | +2.5% | 36th | 4:35 |
| Run 3 | 4:25 | 4:22 | +1.1% | 31th | 4:49 |
| Run 4 | 4:34 | 4:25 | +3.4% | 37th | 4:52 |
| Run 5 | 4:31 | 4:30 | +0.3% | 29th | 5:00 |
| Run 6 | 4:26 | 4:28 | -0.8% | 26th | 4:55 |
| Run 7 | 4:28 | 4:28 | -0.3% | 27th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -0.9% | 23th | 4:03 |
| Sled Push | strength | 1:30 | 1:28 | +1.6% | 32th | 1:39 |
| Sled Pull | strength | 2:42 | 2:41 | +0.6% | 29th | 3:02 |
| Burpee Broad Jump | aerobic | 3:12 | 2:54 | +10.0% | 44th | 3:24 |
| Row | aerobic | 4:26 | 4:14 | +4.5% | 54th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.4% | 15th | 1:34 |
| Sandbag Lunges | strength | 3:08 | 2:51 | +9.7% | 46th | 3:16 |
| Wall Balls | strength | 3:50 | 3:48 | +0.7% | 32th | 4:11 |
| Total Running | running | 31:18 | 31:05 | +0.7% | 29th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength