Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
233
Total Time
1:04:26
Overall Percentile
28.7
Lower is faster
Athlete
Charlie Williams

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:31 -0.8% 26th 4:57
Run 2 4:11 4:09 +0.5% 29th 4:35
Run 3 4:24 4:22 +0.7% 30th 4:49
Run 4 4:26 4:25 +0.4% 29th 4:52
Run 5 4:30 4:30 -0.1% 28th 5:00
Run 6 4:25 4:28 -1.1% 25th 4:55
Run 7 4:16 4:28 -4.8% 17th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:54 +2.1% 41th 4:03
Sled Push strength 1:25 1:28 -4.1% 19th 1:39
Sled Pull strength 2:51 2:41 +6.2% 40th 3:02
Burpee Broad Jump aerobic 2:47 2:54 -4.3% 23th 3:24
Row aerobic 4:24 4:14 +3.7% 49th 4:26
Farmers Carry strength 1:27 1:25 +1.7% 32th 1:34
Sandbag Lunges strength 2:58 2:51 +3.9% 36th 3:16
Wall Balls strength 4:22 3:48 +14.7% 68th 4:11
Total Running running 30:41 31:05 -1.3% 25th 34:13

How to Read This Analysis