Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:31 | -9.4% | 7th | 4:57 |
| Run 2 | 3:43 | 4:10 | -10.8% | 6th | 4:35 |
| Run 3 | 3:51 | 4:22 | -12.0% | 5th | 4:49 |
| Run 4 | 3:58 | 4:25 | -10.3% | 7th | 4:52 |
| Run 5 | 4:03 | 4:30 | -10.2% | 8th | 5:00 |
| Run 6 | 4:06 | 4:28 | -8.3% | 10th | 4:55 |
| Run 7 | 4:05 | 4:29 | -8.9% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 65.6% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.6% | 13th | 4:03 |
| Sled Push | strength | 1:55 | 1:28 | +29.7% | 83th | 1:39 |
| Sled Pull | strength | 4:27 | 2:41 | +65.6% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 3:43 | 2:54 | +27.6% | 70th | 3:24 |
| Row | aerobic | 4:21 | 4:14 | +2.5% | 42th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:25 | +16.8% | 69th | 1:34 |
| Sandbag Lunges | strength | 3:22 | 2:51 | +17.7% | 61th | 3:16 |
| Wall Balls | strength | 4:54 | 3:48 | +28.6% | 86th | 4:11 |
| Total Running | running | 27:52 | 31:07 | -10.5% | 6th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength