Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:31 | +0.9% | 31th | 4:57 |
| Run 2 | 4:06 | 4:10 | -1.6% | 24th | 4:35 |
| Run 3 | 4:28 | 4:22 | +2.1% | 34th | 4:49 |
| Run 4 | 4:28 | 4:25 | +1.0% | 31th | 4:52 |
| Run 5 | 4:40 | 4:30 | +3.5% | 38th | 5:00 |
| Run 6 | 4:39 | 4:28 | +4.0% | 38th | 4:55 |
| Run 7 | 4:39 | 4:29 | +3.7% | 38th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.2% | 15th | 4:03 |
| Sled Push | strength | 1:24 | 1:28 | -5.3% | 17th | 1:39 |
| Sled Pull | strength | 2:34 | 2:41 | -4.5% | 19th | 3:02 |
| Burpee Broad Jump | aerobic | 3:04 | 2:54 | +5.3% | 37th | 3:24 |
| Row | aerobic | 4:13 | 4:14 | -0.6% | 26th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:25 | -4.2% | 20th | 1:34 |
| Sandbag Lunges | strength | 3:01 | 2:51 | +5.5% | 39th | 3:16 |
| Wall Balls | strength | 4:09 | 3:48 | +8.9% | 55th | 4:11 |
| Total Running | running | 31:34 | 31:07 | +1.4% | 32th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength