Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:29 | -0.5% | 24th | 6:05 |
| Run 2 | 4:43 | 4:30 | +4.6% | 35th | 5:02 |
| Run 3 | 4:59 | 4:50 | +2.9% | 31th | 5:24 |
| Run 4 | 5:05 | 4:51 | +4.5% | 34th | 5:27 |
| Run 5 | 5:30 | 4:57 | +11.0% | 51th | 5:35 |
| Run 6 | 5:23 | 4:52 | +10.4% | 49th | 5:30 |
| Run 7 | 5:07 | 4:49 | +5.9% | 39th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.6% | 34th | 4:05 |
| Sled Push | strength | 1:31 | 1:32 | -2.0% | 22th | 1:45 |
| Sled Pull | strength | 3:16 | 3:09 | +3.7% | 31th | 3:39 |
| Burpee Broad Jump | aerobic | 2:31 | 2:33 | -1.7% | 23th | 3:05 |
| Row | aerobic | 4:34 | 4:15 | +7.1% | 60th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.6% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:43 | 2:54 | -6.4% | 15th | 3:24 |
| Wall Balls | strength | 3:53 | 4:12 | -7.7% | 9th | 4:52 |
| Total Running | running | 36:15 | 34:40 | +4.6% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength