Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Haynes
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:08 | -6.7% | 82th | 6:40 |
| Run 2 | 5:55 | 6:38 | -11.0% | 73th | 5:24 |
| Run 3 | 6:05 | 7:00 | -13.2% | 69th | 5:42 |
| Run 4 | 6:19 | 7:04 | -10.7% | 75th | 5:44 |
| Run 5 | 7:12 | 7:17 | -1.3% | 91th | 5:51 |
| Run 6 | 7:04 | 7:11 | -1.7% | 90th | 5:46 |
| Run 7 | 7:02 | 7:07 | -1.4% | 91th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:48 | +6.6% | 100th | 4:22 |
| Sled Push | strength | 2:04 | 2:30 | -17.5% | 65th | 1:59 |
| Sled Pull | strength | 5:10 | 5:37 | -8.2% | 84th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 4:36 | -34.3% | 35th | 3:24 |
| Row | aerobic | 5:50 | 5:24 | +7.7% | 99th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:14 | -19.9% | 52th | 1:48 |
| Sandbag Lunges | strength | 6:01 | 5:15 | +14.5% | 98th | 3:54 |
| Wall Balls | strength | 9:13 | 6:39 | +38.3% | 100th | 5:02 |
| Total Running | running | 47:13 | 50:42 | -6.9% | 84th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength