Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
236
Total Time
1:04:30
Overall Percentile
29.1
Lower is faster
Athlete
Bleddyn Kinsey

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:31 +3.5% 39th 4:57
Run 2 4:13 4:10 +1.2% 32th 4:35
Run 3 4:36 4:22 +5.1% 42th 4:49
Run 4 4:57 4:25 +11.9% 60th 4:52
Run 5 6:18 4:30 +39.7% 93th 5:00
Run 6 4:49 4:28 +7.7% 49th 4:55
Run 7 4:55 4:29 +9.6% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:54 -4.8% 6th 4:03
Sled Push strength 1:16 1:28 -14.3% 5th 1:39
Sled Pull strength 2:20 2:41 -13.2% 6th 3:02
Burpee Broad Jump aerobic 2:35 2:54 -11.4% 11th 3:24
Row aerobic 3:49 4:14 -10.1% 1th 4:26
Farmers Carry strength 1:12 1:25 -15.9% 3th 1:34
Sandbag Lunges strength 2:16 2:51 -20.8% 2th 3:16
Wall Balls strength 3:42 3:48 -2.9% 22th 4:11
Total Running running 34:29 31:07 +10.8% 56th 34:13

How to Read This Analysis