Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:31 | -0.2% | 27th | 4:57 |
| Run 2 | 4:25 | 4:10 | +5.9% | 46th | 4:35 |
| Run 3 | 4:35 | 4:22 | +4.7% | 42th | 4:49 |
| Run 4 | 4:46 | 4:25 | +7.8% | 49th | 4:52 |
| Run 5 | 4:39 | 4:30 | +3.1% | 38th | 5:00 |
| Run 6 | 4:48 | 4:28 | +7.3% | 47th | 4:55 |
| Run 7 | 4:42 | 4:29 | +4.8% | 42th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:54 | -3.1% | 12th | 4:03 |
| Sled Push | strength | 1:54 | 1:28 | +28.4% | 81th | 1:39 |
| Sled Pull | strength | 2:35 | 2:41 | -3.9% | 20th | 3:02 |
| Burpee Broad Jump | aerobic | 3:03 | 2:54 | +4.6% | 36th | 3:24 |
| Row | aerobic | 3:54 | 4:14 | -8.1% | 2th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:25 | -4.2% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:29 | 2:51 | -13.2% | 9th | 3:16 |
| Wall Balls | strength | 4:03 | 3:48 | +6.3% | 48th | 4:11 |
| Total Running | running | 32:26 | 31:08 | +4.2% | 40th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength