Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:31 | -5.8% | 15th | 4:57 |
| Run 2 | 3:53 | 4:10 | -6.9% | 12th | 4:35 |
| Run 3 | 4:13 | 4:22 | -3.6% | 18th | 4:49 |
| Run 4 | 4:08 | 4:25 | -6.6% | 14th | 4:52 |
| Run 5 | 4:25 | 4:30 | -2.1% | 24th | 5:00 |
| Run 6 | 4:09 | 4:28 | -7.2% | 12th | 4:55 |
| Run 7 | 4:43 | 4:29 | +5.1% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.3% | 51th | 4:03 |
| Sled Push | strength | 1:58 | 1:28 | +33.0% | 87th | 1:39 |
| Sled Pull | strength | 3:27 | 2:41 | +28.3% | 81th | 3:02 |
| Burpee Broad Jump | aerobic | 3:14 | 2:54 | +10.9% | 46th | 3:24 |
| Row | aerobic | 4:29 | 4:14 | +5.6% | 59th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.1% | 59th | 1:34 |
| Sandbag Lunges | strength | 2:44 | 2:51 | -4.5% | 20th | 3:16 |
| Wall Balls | strength | 4:02 | 3:48 | +5.8% | 48th | 4:11 |
| Total Running | running | 29:47 | 31:08 | -4.3% | 18th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength