Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:57 | +4.0% | 8th | 4:57 |
| Run 2 | 3:43 | 3:37 | +2.7% | 6th | 4:35 |
| Run 3 | 3:50 | 3:47 | +1.1% | 4th | 4:49 |
| Run 4 | 3:52 | 3:49 | +1.3% | 5th | 4:52 |
| Run 5 | 3:52 | 3:51 | +0.4% | 3th | 5:00 |
| Run 6 | 3:48 | 3:52 | -2.0% | 2th | 4:55 |
| Run 7 | 3:50 | 3:53 | -1.4% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:42 | +4.0% | 20th | 4:03 |
| Sled Push | strength | 1:25 | 1:14 | +13.5% | 19th | 1:39 |
| Sled Pull | strength | 2:35 | 2:13 | +15.8% | 20th | 3:02 |
| Burpee Broad Jump | aerobic | 2:28 | 2:15 | +9.2% | 8th | 3:24 |
| Row | aerobic | 4:14 | 3:58 | +6.6% | 28th | 4:26 |
| Farmers Carry | strength | 1:24 | 1:13 | +14.3% | 25th | 1:34 |
| Sandbag Lunges | strength | 2:31 | 2:19 | +8.5% | 10th | 3:16 |
| Wall Balls | strength | 3:27 | 3:17 | +4.6% | 5th | 4:11 |
| Total Running | running | 27:02 | 27:01 | +0.0% | 3th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength