Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:31 | +10.8% | 58th | 4:57 |
| Run 2 | 4:22 | 4:10 | +4.7% | 43th | 4:35 |
| Run 3 | 4:29 | 4:22 | +2.4% | 35th | 4:49 |
| Run 4 | 4:23 | 4:25 | -1.0% | 26th | 4:52 |
| Run 5 | 4:20 | 4:30 | -4.0% | 20th | 5:00 |
| Run 6 | 4:20 | 4:28 | -3.2% | 21th | 4:55 |
| Run 7 | 4:22 | 4:29 | -2.7% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:54 | +11.0% | 89th | 4:03 |
| Sled Push | strength | 1:47 | 1:28 | +20.5% | 73th | 1:39 |
| Sled Pull | strength | 3:06 | 2:41 | +15.2% | 62th | 3:02 |
| Burpee Broad Jump | aerobic | 3:00 | 2:55 | +2.8% | 34th | 3:24 |
| Row | aerobic | 4:28 | 4:14 | +5.2% | 57th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.0% | 59th | 1:34 |
| Sandbag Lunges | strength | 2:43 | 2:51 | -5.2% | 19th | 3:16 |
| Wall Balls | strength | 3:45 | 3:48 | -1.7% | 25th | 4:11 |
| Total Running | running | 31:17 | 31:09 | +0.4% | 29th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength