Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
241
Total Time
1:04:35
Overall Percentile
29.7
Lower is faster
Athlete
Matt Baldwin

Category Performance Summary

aerobic

+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:31 +5.9% 44th 4:57
Run 2 4:15 4:10 +1.8% 35th 4:35
Run 3 4:27 4:22 +1.6% 33th 4:49
Run 4 4:33 4:25 +2.8% 35th 4:52
Run 5 4:23 4:30 -2.9% 22th 5:00
Run 6 4:28 4:28 -0.3% 28th 4:55
Run 7 4:28 4:29 -0.5% 27th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:54 +3.7% 54th 4:03
Sled Push strength 1:15 1:28 -15.6% 4th 1:39
Sled Pull strength 2:40 2:41 -1.0% 26th 3:02
Burpee Broad Jump aerobic 3:29 2:55 +19.2% 60th 3:24
Row aerobic 4:27 4:14 +4.8% 55th 4:26
Farmers Carry strength 1:29 1:25 +3.8% 38th 1:34
Sandbag Lunges strength 2:56 2:51 +2.3% 34th 3:16
Wall Balls strength 3:53 3:48 +1.8% 36th 4:11
Total Running running 31:22 31:10 +0.6% 30th 34:13

How to Read This Analysis