Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andy Clark
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:32 | +1.1% | 32th | 4:57 |
| Run 2 | 5:29 | 4:10 | +31.2% | 90th | 4:35 |
| Run 3 | 4:17 | 4:23 | -2.3% | 23th | 4:49 |
| Run 4 | 5:44 | 4:25 | +29.4% | 87th | 4:52 |
| Run 5 | 4:23 | 4:31 | -3.0% | 22th | 5:00 |
| Run 6 | 4:32 | 4:28 | +1.1% | 33th | 4:55 |
| Run 7 | 4:26 | 4:29 | -1.4% | 26th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -1.9% | 18th | 4:03 |
| Sled Push | strength | 1:20 | 1:28 | -10.1% | 10th | 1:39 |
| Sled Pull | strength | 2:36 | 2:41 | -3.5% | 22th | 3:02 |
| Burpee Broad Jump | aerobic | 3:03 | 2:55 | +4.2% | 36th | 3:24 |
| Row | aerobic | 4:08 | 4:14 | -2.7% | 15th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.6% | 17th | 1:34 |
| Sandbag Lunges | strength | 2:33 | 2:52 | -11.1% | 11th | 3:16 |
| Wall Balls | strength | 3:49 | 3:49 | -0.1% | 30th | 4:11 |
| Total Running | running | 33:26 | 31:11 | +7.2% | 49th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength