Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iain Liddell
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:32 | -13.7% | 3th | 4:57 |
| Run 2 | 3:52 | 4:10 | -7.5% | 11th | 4:35 |
| Run 3 | 4:10 | 4:23 | -5.0% | 16th | 4:49 |
| Run 4 | 6:34 | 4:25 | +48.1% | 99th | 4:52 |
| Run 5 | 4:39 | 4:31 | +2.8% | 38th | 5:00 |
| Run 6 | 4:26 | 4:29 | -1.1% | 26th | 4:55 |
| Run 7 | 4:35 | 4:29 | +1.9% | 34th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.8% | 47th | 4:03 |
| Sled Push | strength | 1:45 | 1:28 | +18.0% | 70th | 1:39 |
| Sled Pull | strength | 2:51 | 2:41 | +5.7% | 40th | 3:02 |
| Burpee Broad Jump | aerobic | 2:36 | 2:55 | -11.2% | 12th | 3:24 |
| Row | aerobic | 4:23 | 4:14 | +3.2% | 47th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:25 | +9.5% | 54th | 1:34 |
| Sandbag Lunges | strength | 2:33 | 2:52 | -11.2% | 11th | 3:16 |
| Wall Balls | strength | 3:58 | 3:49 | +3.8% | 43th | 4:11 |
| Total Running | running | 32:11 | 31:12 | +3.1% | 38th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength