Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:32 | +3.9% | 41th | 4:57 |
| Run 2 | 4:15 | 4:11 | +1.6% | 35th | 4:35 |
| Run 3 | 4:25 | 4:23 | +0.6% | 31th | 4:49 |
| Run 4 | 4:29 | 4:26 | +1.0% | 32th | 4:52 |
| Run 5 | 4:42 | 4:31 | +3.8% | 40th | 5:00 |
| Run 6 | 4:32 | 4:29 | +1.0% | 33th | 4:55 |
| Run 7 | 4:29 | 4:30 | -0.4% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:54 | +7.4% | 76th | 4:03 |
| Sled Push | strength | 1:44 | 1:29 | +16.7% | 68th | 1:39 |
| Sled Pull | strength | 2:58 | 2:42 | +9.9% | 50th | 3:02 |
| Burpee Broad Jump | aerobic | 2:41 | 2:55 | -8.5% | 17th | 3:24 |
| Row | aerobic | 4:23 | 4:15 | +3.1% | 47th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:25 | +4.7% | 41th | 1:34 |
| Sandbag Lunges | strength | 2:53 | 2:52 | +0.3% | 30th | 3:16 |
| Wall Balls | strength | 3:36 | 3:49 | -5.9% | 15th | 4:11 |
| Total Running | running | 31:35 | 31:14 | +1.1% | 32th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength